Quick Salmon and Kimchi Skillet Recipes for Busy Nights
This Quick Salmon and Kimchi Skillet recipe is a savory, one-pan wonder that’s perfect for busy nights. Packed with bold flavors, healthy omega-3s from salmon, and the probiotic benefits of kimchi, it’s a nutritious and delicious dinner in under 30 minutes.
Why Salmon and Kimchi Are the Perfect Culinary Duo.
The rich, buttery flavor of salmon and the acidic, spicy bite of kimchi combine to make a powerful and tasty combination. From the probiotics in kimchi to the omega-3s in salmon, this dynamic pair not only pleases the palate but also provides a wealth of health advantages. For daring foodies, this combo is a must-try whether it is baked, sautéed, or served in a skillet.
Brief introduction to the health benefits and flavors of both ingredients.
Are you trying to find a quick, nutritious, and tasty dinner? Kimchi and salmon go hand in hand in the kitchen! Omega-3 fatty acids found in salmon promote heart and brain health, while kimchi is full of probiotics for gut health and a burst of acidic, spicy flavor. These ingredients work well together to make a hearty, nutrient-dense skillet dinner that’s ideal for hectic weeknights. It’s a tasty way to keep full and healthy, and it’s ready in less than 30 minutes.
Quick Salmon and Kimchi Skillet Recipes for Busy Nights
This Quick Salmon and Kimchi Skillet recipe is a savory, one-pan wonder that’s perfect for busy nights. Packed with bold flavors, healthy omega-3s from salmon, and the probiotic benefits of kimchi, it’s a nutritious and delicious dinner in under 30 minutes.
Ingredients
Instructions
Follow these simple steps to make Salmon and Kimchi Skillet
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Prepare the Salmon
- Pat the salmon fillets dry with a paper towel.
- Season both sides with salt and pepper.
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Heat the Skillet
- Heat a large skillet over medium-high heat.
- Add 1 tablespoon of cooking oil and let it heat until shimmering.
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Sear the Salmon
- Place the salmon fillets in the skillet, skin-side down if using skin-on fillets.
- Cook for 4–5 minutes until the skin is crispy and the bottom is golden brown.
- Flip the salmon and cook for another 2–3 minutes until the internal temperature reaches 145°F (63°C).
- Remove the salmon from the skillet and set aside on a plate.
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Cook the Kimchi Mixture
- In the same skillet, add the remaining 1 tablespoon of oil.
- Sauté the minced garlic until fragrant, about 30 seconds.
- Add the chopped kimchi and stir-fry for 2–3 minutes.
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Flavor the Kimchi
Add soy sauce, sesame oil (optional), and honey or maple syrup (if using) to the kimchi. Stir well to combine.
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Combine Everything
- Return the salmon fillets to the skillet, nestling them into the kimchi.
- Spoon some of the kimchi mixture over the salmon to coat it in the flavorful sauce.
- Cook for another 1–2 minutes to heat everything through.
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Garnish and Serve
- Remove from heat.
- Garnish with sliced scallions and serve hot.
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Samantha Doe
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